Hello comrades and welcome to the fifth and last improvement megathread of June! 
How was your June? What would you like to focus on in July?
Fun fact: tomorrow (July 1st) will be the exact middle day of the year. It will be the 183rd day of the year and 183 more days will remain until the end of the year. Good time to look back and review your year so far. It's also a good time to remember your new year resolutions and get back on track with your goals. A lot progress can be done in 6 months. What would you like to do until the end of the year?
Poster caption: By the (rail)road of peace and friendship! Moscow - Beijing 1954
Good luck with your goals! 
It’s been 20 days of giving a shit again and minding what I eat. I think it’s also helping my mother a bit be less blasé about her own eating and health. I’m down either 8 or 16 pounds if you count my first weigh in as the night before or the first morning since I lost like 8 pounds in a day according to the scale.
Still been a struggle though especially as work drama has been making me want to stop caring but I’m worth more than that drama.