yada yada back at it, attempt number blah out of a million attempts. I've noticed smoking makes my hypoglycemia worse and I have more low blood sugar attacks. Added in with the stroke risk that comes with it and it's not looking good for my health. I really don't want to end up crippled at a young age or die, obviously.
So I'm trying again. Put a tracker on my phone and I have some of the gum left over to help with cravings.
o7 a difficult journey but well worth the benefits.
Fidgety stuff for your hands to do, mints or small sweets to help w the hand to mouth fixation. One day at a time one hour at a time one minute at a time.
Quitting was one of the best things I’ve ever done for myself, and it’s the same for you.