Hello comrades and welcome to the third improvement megathread of July! bonfire

As usual, some discussion ideas:

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • Do you have any plans or goals for next week?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Good luck with your goals! praise-it

  • CommunistBear [he/him]
    ·
    5 months ago

    Gainz is no kidding. For the longest time I thought I was a "hardgainer" but no, more realistically it was probably just drinking far too much. It really is amazing the health problems that have just completely vanished once I stopped dumping half a liter of liquor into my body a day