A lot of guides online suggest some hard to get or not widely available foods (idk where to find tempeh and quinoa is a bit expensive, for example). But I'm kinda doing the math in my head and having a hard time meeting protein intake goals (probably about 150g per day at least). I did get a protein supplement and it will help I guess, but im not great at meal planning. For anyone who lifts and is vegan, what do you do?
Hmm if unavailable, Asian grocers probably have tempeh, seitan/mianjin, and maybe some other sources. I buy imported quinoa from a farmers market in 25lb bags. Might want to look for "wheat berries" as well.
(By the way, the most significant transformation I ever witnessed was a friend working manual labor probably getting 40-50g/day)