A lot of guides online suggest some hard to get or not widely available foods (idk where to find tempeh and quinoa is a bit expensive, for example). But I'm kinda doing the math in my head and having a hard time meeting protein intake goals (probably about 150g per day at least). I did get a protein supplement and it will help I guess, but im not great at meal planning. For anyone who lifts and is vegan, what do you do?
You can try making your own tempeh, if you're inclined to experiment with fermentation.
All kinds of miso (miso can not only be made with soybeans) is also a nice way to boost protein intake.
Miso is way too salty to consume any appreciable amount of protein from it, no?