A lot of guides online suggest some hard to get or not widely available foods (idk where to find tempeh and quinoa is a bit expensive, for example). But I'm kinda doing the math in my head and having a hard time meeting protein intake goals (probably about 150g per day at least). I did get a protein supplement and it will help I guess, but im not great at meal planning. For anyone who lifts and is vegan, what do you do?
Tofu, seitan, tvp and protein isolates are the only good vegan protein sources. Legumes have too many carbs. Pea protein is good too, in like mock chicken etc
I also posted this a while ago but the macros on chili dogs made with lightlife and Amy's chili are godlike
Edit:
Are the dogs good? It's not like hot dogs are even good I'm just curious
Yes