I hear ashwaganda actually helps? Anyone tried it?

Please do not recommend weed

And if you say alcohol you’re a very fine comedian

  • PaX [comrade/them, they/them]
    ·
    4 months ago

    L-theanine and magnesium lt-dbyf-dubois help mildly with anxiety

    If you're deficient in vitamin D (quite common), taking a vitamin D supplement might make you feel somewhat better

    Some people see some benefit from supplementing 5-HTP (5-hydroxytryptophan, precursor to serotonin in the body)

    Sadly not a whole lot of options tbh :(

    • rayne [she/her]
      ·
      4 months ago

      5-htp only improves serotonin in the digestive tract as neither it, nor serotonin will cross the blood-brain barrier.

      Which isn't to say it can't improve somebody's mental health. We focus way too much on the brain.