fitness • 4 months ago

Why are there 0 physique pics here? Does anybody here actually lift weights?

GaveUp [she/her] to

fitness • 4 months ago

32 Comments

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Assian_Candor [comrade/them]
·
4 months ago
Excellent post, you should do an opsec guide if you have the time at some point

link

fitness

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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

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Becoming A Supple Leopard

Yoga poses for athletes

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FitnessWiki

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TDEE calculator

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How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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