Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
I take a multi twice a day, once with my first meal and the other with my last meal. B12 is important to have at adequate levels, but if you eat fortified foods alongside occasional supplementation, you might be alright. Ultimately, a doctor will give you the best information on this matter.