Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
B12, D, and a probiotic. Every day if I remember, but more realistically every few days. Definitely echo others in saying to actually get your levels checked though. I do it every other year or so just to be safe.