Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
I take B12 typically once a day but am not that bothered about missing a day or two. I also take a Calcium/Vitamin D2/magnesiumn pill once a day (even before I was vegan) because I have a family history of osteoporosis.