Hello comrades and welcome to the third improvement megathread of August! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for the following week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "We are building Socialism"
Good luck with your goals! 
Keep feeling like shit because my situation is still shit. I managed to go for walks all days except 2, and my sleep schedule is further improved by an hour or so. Gave up on some things that weren’t working, and got started on some things I’ve been postponing.
Sounds like you're making steady progress in spite of the circumstances and that's the most important thing