Hello comrades and welcome to the second improvement megathread of September! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "(we) Will build back to fame!"
Good luck with your goals! 
couldnt work out for several weeks due to an annoying injury incurred while sleeping funny, lost several pounds but didn't seem to have lost too much strength. need to work on form because my shoulders hurt a little bit after benching the other day. gonna move in a few weeks, and ill need to find a new gym, will almost certainly not be as nice as the one im using now (a work-provided gym that i almost always have to myself), so thatll be a bummer. anyone have any good videos about benching form? ive been doing it for a year and change so im not totally new but you can always learn new things i guess. the mild shoulder pain is new so im not sure if i just kind of forgot how to do it over the month and change i wasnt benching or if ive been doing it wrong all along and am only now starting to feel it lol