Hello comrades and welcome to the third improvement megathread of September! It's the middle day of the month, good time to review your progress so far and remind yourself of your goals for the rest of the month. 
As usual, some discussion ideas:
- How is your September going so far?
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Watchfully protect the socialist harvest"
Good luck with your goals! 
I could never rawdog, I alternate between music and podcasts depending on the mood. On some rare occasions I forget to put something new on and rawdog for a couple minutes until I realize it.
What music/podcasts are you into? I am usually rawdogging my walks if it's less than 30 minutes but if it's longer then I put on a podcast
The classics: TrueAnon, Revolutionary Left Radio, Citations Needed, Blowback, Death Panel, Srsly Wrong, Deprogram, Guys, and also some local ones
As for music, I’d love to geek out, but I’m not going to completely doxx myself.