I lift maybe 5 days a week, but man, for whatever reason, I can't make deadlifts or squat technique work. Have watched dozens of videos or website tutorials. Either the weight is light, injury-free, and feel no pump whatsoever, or the weight is moderately heavy, immediately injurious and I feel the pump...and wonder why I continue to keep putting myself through this instead of just using machines.
Have been lifting for several years, I can bench 325lbs, 20 rep sets of pull-ups, but I can only squat/deadlift 245lbs and will definitely end up hurt afterwards. I am still continuing to waste my time on squats and deadlifts, under the illusion that someday I'll figure out what it is I'm missing.
Yes, recording definitely helps identify things to try, it facilitates the ongoing process of trial and error. Just wish I could figure out the specific thing or things I should be changing to get the combination that unlocks the ability to load up more weight safely.
I lift maybe 5 days a week, but man, for whatever reason, I can't make deadlifts or squat technique work. Have watched dozens of videos or website tutorials. Either the weight is light, injury-free, and feel no pump whatsoever, or the weight is moderately heavy, immediately injurious and I feel the pump...and wonder why I continue to keep putting myself through this instead of just using machines.
Have been lifting for several years, I can bench 325lbs, 20 rep sets of pull-ups, but I can only squat/deadlift 245lbs and will definitely end up hurt afterwards. I am still continuing to waste my time on squats and deadlifts, under the illusion that someday I'll figure out what it is I'm missing.
Just stand up 😃
Have you recorded yourself? It may help you spot what's wrong
Yes, recording definitely helps identify things to try, it facilitates the ongoing process of trial and error. Just wish I could figure out the specific thing or things I should be changing to get the combination that unlocks the ability to load up more weight safely.
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