I'm Very Not Good either but I'm hanging in there and trying to find hope where I can anyway.

When I try to sleep and struggle I always try to imagine myself in a world that I want to be in. I dunno what that world looks like for you but I really just try to focus on things that make me happy and imagine those and that usually helps a lot.

I hope by the time you read this you got a good sleep and are feeling rested comrade. The world will still be here tomorrow and we can all keep trying every day to make it better where we can. It's okay to take rest for yourself in the meantime