moonlake [he/him] to Self Improvement • 1 month ago

Weekly Improvement Thread - Oct 13th

moonlake [he/him] to Self Improvement • 1 month ago

19 Comments

Hello comrades and welcome to the second improvement megathread of October!

As usual, some discussion ideas:

Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
Do you have any goals or plans for next week?
Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
If you don't have a continuous streak, did you manage to abstain from something for a day or more?
Did you come across some useful information or resource that might help others?

Poster caption: "Have you signed up as a volunteer?"

Good luck with your goals!

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moonlake [he/him]
hexagon
·
1 month ago
That's a great habit, apparently we should get early morning sunlight in order to increase early-day cortisol release and regulate your circadian clock.

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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

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