I'd like to start doing regular stretches, either daily or 3-4 times a week, whatever is best. Do you have any beginner programs and tips to share?
I'd also like to incorporate a ~5 minute plank workout I found online. I think stretches should always been last, so I should start with the planks, right? Does doing 5 minutes of planks warrant a warm up before starting?
I like doing the Qi Gong stretches in the morning. You'll find videos on youtube about it, both complete 15-20min routines and an overview of all the stretches/moves.
It makes me feel more awake and despite that it's not hard physical exercise, after a while you start feeling more fit/healthy.
You should always stretch before and after exercise. First as warmup, then as cooldown.
do you do them before or after breakfast?
As soon as I get out of bed. It also wakes me up and gets rid of that sleepy feeling.