Hello comrades and welcome to the third improvement megathread of October! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "(here is) Your lamp, comrade engineer!
The Matter of honor of the Soviet specialists - give your experience and knowledge.
FROM THE OFFICE - TO A MINE, TO A SITE!"
Good luck with your goals! 
I'm on a bit of a down swing (not in a defeatist way, just in a things haven't been going as planned way). My spirit remains bright and steeled but things haven't been too great for ya boy this week. I remain of good cheer and positive mindset most certainly. Also not in the foolish "don't look at the world around you" way, but in the cool "stoic and resolute that I will achieve my goals in the face of adversity, and that adversity makes me stronger if I learn from it" way.