GorbinOutOverHere [comrade/them] to

fitness • 1 year ago

GOD DAMN I'M A MACHINE

33

GOD DAMN I'M A MACHINE

GorbinOutOverHere [comrade/them] to

fitness • 1 year ago

Behold the results of my locomotive power

Most i've rowed, at the highest resistance

How did i do it? I row a lot

Chat

GorbinOutOverHere [comrade/them]
hexagon
·
1 year ago

You're a beast. I've been rowing weekly now. It's not my main thing but I get an hour or two in a week.

i bet it'll become your main thing once you see your lats start poppin' off and you start building boulder shoulders

I kinda like my weird hand callouses, like they're some sort of proof that I did a thing and I'm pushing myself

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fitness

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Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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