Has anyone here quit caffeine after consuming it regularly for years? What was your experience, and was it worth it?
I’m considering doing this because I feel it is affecting my mood, energy, anxiety, and overall stability.
Not needing validation or anything, just curious to chat about it if anyone else has been through decaffeination
Could you try herbal tea instead of plain water?
Sometimes I drink herbal tea but I still have to be careful with the kind of herbs as a lot of them also affect me negatively