Hello comrades and welcome to the second improvement megathread of November! 
I hope your month has started well.
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Scatter the old world, build a new world"
Dasui jiu shijie, chuangli xin shijie
(打碎旧世界创立新世界)
Good luck with your goals! 
I went running this week and there was a 5k race on the path that I was running. So at some point I ran alongside people that were in that race. This made me realize that I've reached a point where I could easily finish a 5k race. So I'll be on the lookout and apply for a race as soon as I find one near me!
That's awesome! Congratulations. It's something special getting together with lots of people to do the same thing.