Hello comrades and welcome to the second improvement megathread of November! bonfire I hope your month has started well.

As usual, some discussion ideas:

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • Do you have any goals or plans for next week?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Poster caption: "Scatter the old world, build a new world"

Dasui jiu shijie, chuangli xin shijie

(打碎旧世界创立新世界)

Good luck with your goals! unity

  • moonlake [he/him]
    ·
    10 days ago

    Current Challenges I'm realizing that I have still not developed a good routine or rhythmn for living in my new home which has made it hard to grocery shop and reliably eat good meals since I don't really have a kitchen yet. This has led me to eat out and spend too much on food on top of the sublimated impulses from quitting smoking.

    Do you have a fridge? If so, you can make overnight oats in the fridge for breakfast, just put a bunch of oats into some milk or yoghurt and mix in some cinnamon, flaxseeds, chia, honey and so on. For lunch I would do stuff like canned beans or chickpea and tuna fillets which are all ready to eat without any prep. For dinner I would eat hummus with some bread and vegetables. Those are just some suggestions of what I would do