Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts.
I am trying to gain as much as I can without getting fat.
If I go every other day I will be at the gym 4-5 times a week, is that over training?
So the issue I see here is that you have listed 8 days.
In school I was taught about 7-day sequences, so I'm unable to process your list. Hope that helps!
You are not getting it, it's simple, just look at the calender and COUNT THE DAYS.