Got sick mid October and when I came back to the gym, the 10% deload was still too much, so I went all the way back down to 100kg and now I'm here. I remember being really scared of 117.5 kg (as you can see on the graph), this feels crazy.
Got sick mid October and when I came back to the gym, the 10% deload was still too much, so I went all the way back down to 100kg and now I'm here. I remember being really scared of 117.5 kg (as you can see on the graph), this feels crazy.
What was your programming and diet like?
It's basically just greyskull lp (3x5 for major lifts, last set amrap) with 3 to 4 accessories, my diet is vegan - oatmeal with chia seeds, peanut butter, and oatmilk every morning + protein shake, quinoa, curry packet, and soy meat with a bunch of almonds for lunch, another shake when I get home from work, dinner is inconsistent, but focus on protein (usually something with lots of beans, tofu, or soy meat again, me and my partner cook a lot of different things tho) and then another protein shake after working out/before bed.