Got sick mid October and when I came back to the gym, the 10% deload was still too much, so I went all the way back down to 100kg and now I'm here. I remember being really scared of 117.5 kg (as you can see on the graph), this feels crazy.
Got sick mid October and when I came back to the gym, the 10% deload was still too much, so I went all the way back down to 100kg and now I'm here. I remember being really scared of 117.5 kg (as you can see on the graph), this feels crazy.
I would be shocked if the story started with more than 2 plates on the bar. I conjecture that he didn't really need/bother to track progress (in that app) beforehand. Clearly he's in some methodical, structured schedule and felt a desire to monitor it with precision. If you dedicate yourself like our comrade has you can go to the moon.
Yeah lol, I'm not sure where I started exactly, but I think it was 80 to 90kg