Got sick mid October and when I came back to the gym, the 10% deload was still too much, so I went all the way back down to 100kg and now I'm here. I remember being really scared of 117.5 kg (as you can see on the graph), this feels crazy.
Got sick mid October and when I came back to the gym, the 10% deload was still too much, so I went all the way back down to 100kg and now I'm here. I remember being really scared of 117.5 kg (as you can see on the graph), this feels crazy.
Great work comrade. May I ask what your BW is, if you're comfortable sharing that? Just wondering like what % of your BW you're squatting. I barely squat 1.15x BW myself.
I'm about 90kg, maybe 16% bf. Heaviest I've ever been in my life.