Got sick mid October and when I came back to the gym, the 10% deload was still too much, so I went all the way back down to 100kg and now I'm here. I remember being really scared of 117.5 kg (as you can see on the graph), this feels crazy.
Got sick mid October and when I came back to the gym, the 10% deload was still too much, so I went all the way back down to 100kg and now I'm here. I remember being really scared of 117.5 kg (as you can see on the graph), this feels crazy.
Thank you lol, and yeah I had to reset/deload for form a few times around 117.5-120kg cause I was feeling the weight too much in my lower back. Now I feel really comfortable with form even if the weight is intimidating.