moonlake [he/him] to Self Improvement • 1 day ago

Weekly Improvement Thread - Dec 22nd

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Weekly Improvement Thread - Dec 22nd

moonlake [he/him] to Self Improvement • 1 day ago

Hello comrades and welcome to the fourth improvement megathread of December!

Only 3 days until Xmas! I hope everybody is couchmaxxing and getting into the festive mood.

As usual, some discussion ideas:

Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
Do you have any goals or plans for next week?
Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
If you don't have a continuous streak, did you manage to abstain from something for a day or more?
Did you come across some useful information or resource that might help others?

Take care

Chat

Dimmer06 [he/him,comrade/them]
·
6 hours ago
I don't remember what I did specifically but it was based off of the r/bodyweightfitness recommended routine. I think I cut it in two and alternated each part every other day with some slight modifications like adding a few exercises with dumbbells to train my arms better.

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