moonlake [he/him] to Self Improvement • 1 day ago

Weekly Improvement Thread - Jan 19th 2025

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Weekly Improvement Thread - Jan 19th 2025

moonlake [he/him] to Self Improvement • 1 day ago

Hello comrades and welcome to the third improvement megathread of January!

How is your year going so far?
Did you start implementing any new habits or new year resolutions?
How was your week?
Do you have any goals for next week?

Poster: Palace of the Soviets - painting by Alexander Kotyagin [1938]

Good luck with your goals!

Chat

SpiderFarmer [he/him]
·
23 hours ago
Thanks for the advice. I've always neglected my core.

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- Mog_Pharou [he/him]
  ·
  8 hours ago
  Look into hollow body holds, on top of being a good core exercise on their own, that position is incredibly stable and strong for your lower back and will translate to other skills and just generally injury prevention
  
  link

Self Improvement

self_improvement

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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.

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Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.

Use content warnings when discussing difficult subjects.

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