Hello comrades and welcome to the third improvement megathread of January! 
- How is your year going so far?
- Did you start implementing any new habits or new year resolutions?
- How was your week?
- Do you have any goals for next week?
Poster: Palace of the Soviets - painting by Alexander Kotyagin [1938]
Good luck with your goals! 
this accountability stuff is more embarrassing than i expected, i feel like i'm at confessional. forgive me hexbear for I was not my best.
I didn't do my exercises and i have no excuse i just got high too much and was lazy 😬
I had alcohol socially but 2x which is a bit much and not in line with my goals.
I was able to eat mostly healthy though, much salad consumed this week and more coming.
Going to do better this week. Get my PT in and eat very healthy and less animal products. And quit the dang weed again.