AAAAAAAAAAAAAAAAAAAAAAOld man Fuckarelli here will walk you through de-paining your back.
First, treatment. Get on an inversion table. Download simple yoga apps or look up easy yoga on YouTube. Caution: ease your way into all of the above.
Next, maintenance. First, for whatever reason, I have found that elliptical machines work out the lower back nicely and are better than running or walking. Also, squats and lower ab routines help strengthen your core. Also include some sort of pull routine to build middle and upper back support.
Lastly, stretch before bed. You can use an assisting device like a ma roller.
That's what happens when you are born in 1984. Welcome to 30.
Yes, but also I refuse to sit like a straight
Like I can just put my back in a seat and sit with my back pointed up straight like a lightning rod
I don’t think I’m capable of sitting without my legs at the level or or above my head.
Anti inflammatory ones, not the yank-pharma-promoted ones that makes you an opioid addict
Would carrying you places help? I can do that.
