Unfortunately I'm not on HRT and won't be for the foreseeable future. But as I'm working on shaping up my butt and legs, i want my waist to get thinner. I'm pretty tall and trim, but I'm worried that without HRT any efforts on my core are just going to square me off and not help me build the hourglass figure I want. Any input is appreciated!!

  • aaro [they/them, she/her]
    ·
    1 year ago

    hi! gonna link this because I put effort into it and I like it

    https://hexbear.net/post/281715?scrollToComments=false

    as for waist slimming exercises, unfortunately you can't spot-burn fat, but the closest thing is to attempt to target your transverse abdominus without getting your obliques or abdominals bulky, which is possible but probably requires care. I touched on it briefly in the post but i'm not versed enough to advise on this. I think planks are good for this? but would love second opinions!

    anyway, you seem like you're on the right track already, build up the 🍑 and the waist will come from that! all the love comrade meow-hug