Well to provide context it was a period of depression and I wasn’t really seeing friends I was mostly just getting stoned and watching YouTube in the background while reading.
So instead of reading books and YouTubing for 6 hours a day I started riding my bike and after maybe a month of that I 80% cured my depression.
Also I started eating right mostly by buying those frozen bags of ready to cook meals that are mostly vegetables in some kind of sauce (Trader Joe’s style frozen bags) which are cheap tasty and relatively healthy.
Now I’m trying to get myself to do weights.
I wish I started living like this in my early 20s it is the way.
Three hours a day, gods above. I admire your commitment
Well to provide context it was a period of depression and I wasn’t really seeing friends I was mostly just getting stoned and watching YouTube in the background while reading.
So instead of reading books and YouTubing for 6 hours a day I started riding my bike and after maybe a month of that I 80% cured my depression.
Also I started eating right mostly by buying those frozen bags of ready to cook meals that are mostly vegetables in some kind of sauce (Trader Joe’s style frozen bags) which are cheap tasty and relatively healthy.
Now I’m trying to get myself to do weights.
I wish I started living like this in my early 20s it is the way.
You know what, I'm gonna do that too. Thanks for the inspiration 💪
Hell yeah comrade, glad you found something that works for you