Yeah for sure you are absolutely correct. I don’t at all mean to undermine the importance of therapy and I know first hand how debilitating mental health issues like depression and anxiety can be.

You’re completely correct about the importance if therapy and pills of required, it just bothers me when people dismiss exercise with the “thanks I’m cured” response because even if it’s not a cure, it absolutely DOES help and it helps a lot.

Eat right, drink plenty of water, exercise, get some vitamin D… it’s going to make a big difference.

Edit sorry to be clear I’m not arguing with you xD I’m just ranting