All the gyms are being closed around me and I was looking for some input.

My current home routine is 4 x 20 push ups, Squats into 5 minute plank rotating every 30 seconds into a 30 minute jog. I had a pull up bar but it broke -_-

I haven’t had to work out at home in awhile so ik my routine is prob trash

  • Bifbojones [he/him]
    ·
    4 年前

    I have few kettlebells 2x 50lbs 1x 60lbs and 2x 40lbs and pull up rings. I just do a buncha KB lifts and body weight stuff in my basement