Anything. Go for a run, go for a walk, do the awesome muy thai video @POLYBIUS posted, do push ups and sit ups, et a new PR, pole dance Anything.
Share what you did below to be showered with praise by your fellow swoletariat.
Anything. Go for a run, go for a walk, do the awesome muy thai video @POLYBIUS posted, do push ups and sit ups, et a new PR, pole dance Anything.
Share what you did below to be showered with praise by your fellow swoletariat.
i like Yoga with Adriene's channel on youtube, she does a great job integrating asanas with other principles, making her accessible to newbies like my SO but also offering a lot for more experienced yogis to deepen their practice of yielding, center, and radiating. did this one today. i have a pair of 8lb dumbbells that i fuck around with a couple times a day. might do that too.
Hey, my mom loves that channel!