Bottom text. It's been a few days since I finished my schedule and now I'm really wanting to get back in to workouts. I'm slightly overweight but also fairly strong in the arms and abs. Anyone got any recommendations? I'm looking to maintain muscle mass and lose fat mainly, and other things like improving stamina and building up legs will.
What was the 30 day program like? I'd recommend putting together a weekly plan of workouts, ones you enjoy enough to do regularly, that you're confident wont cause injury, and which exercise the entire body. (and don't forget to give yourself rest days!)
Pullups and Squats are the essentials imo