Maybe Brace does work for the CIA lol

Listened to the TrueAnon Spycops episode and now I'm feeling really paranoid about joining any group

What was the 30 day program like? I'd recommend putting together a weekly plan of workouts, ones you enjoy enough to do regularly, that you're confident wont cause injury, and which exercise the entire body. (and don't forget to give yourself rest days!)

Pullups and Squats are the essentials imo

Found motivation to work on some personal projects for the first time in ages and I'm really happy about it

I walked around the woods for a couple hours and listened to a new audiobook, then later I did a leg workout. Feeling pretty good today

https://www.youtube.com/watch?v=0TZd95BCKMY this is so calming

Maybe check out Nancy Fraser? I haven’t personally read her yet, but she was interviewed on The Dig and I thought she was really interesting. This has been on my list for a while now: https://www.versobooks.com/books/3142-fortunes-of-feminism

Working out for the first time in a bit & I feel weeeaaak

Scahill takes a break every year, this might be longer than normal though

I only read it because there was a train on the cover

Just started Chris Harman’ s A People’s History of The World, history’s always been a big blind spot for me so I’m hoping to fill in some blanks

Give Iran a nuke

Updated covid restrictions mean that I can’t see my friends or family, but can sit indoors with 1000 people at a sports event

For my low effort weekday cooking, I live on stir-fries. You can mix in a huge amount of something like spinach, and it will wilt down really small. Broccoli is also good.

Back in the Day is a good one if you like to vibe

Check out her original 30 days playlist - she’s really good at accommodating less flexible/able people generally, but those in particular start assuming your an absolute beginner.

Adriene’s great. It sounds like she’s got another 30 days project starting soon, so I finally have something to look forward to again!

Limes are just unripe lemons

In the UK, Asda (owned by Walmart) was the first store I remember pushing Black Friday, maybe 8 years ago? All the others followed suit when it was successful. Amazon probably laid the groundwork though

It’ll sound lame, but for me Gamergate was the first time I found myself on one side of a political rift. I sometimes wonder what I’d be like if I’d been following different people on Twitter