For example my goal is to reach 165 pounds and run 2 miles in 11:30! I’m currently down 20 pounds (180) and I’m running 2 miles in 13 minutes. So ik I’m making progress towards a goal :D
For example my goal is to reach 165 pounds and run 2 miles in 11:30! I’m currently down 20 pounds (180) and I’m running 2 miles in 13 minutes. So ik I’m making progress towards a goal :D
Run a marathon by November of next year (without fucking up my knees for months like last time). Also find a new pair of running shoes that fit my feet and won't run me $140 a pair. These bastards are expensive :(
Marathons are rough. Do you foam roll/warm up before your run and foam roll/cool down after?
I'm going to be this time lol :) also, following a training regimine strictly instead of just slapping on 50% weeks before it's called for.
Folks, your muscles improve way faster than your joints, and your joints take way longer to heal when you disregard them!
Glad to hear it. Looking forward to hearing about your progress.