For example my goal is to reach 165 pounds and run 2 miles in 11:30! I’m currently down 20 pounds (180) and I’m running 2 miles in 13 minutes. So ik I’m making progress towards a goal :D
For example my goal is to reach 165 pounds and run 2 miles in 11:30! I’m currently down 20 pounds (180) and I’m running 2 miles in 13 minutes. So ik I’m making progress towards a goal :D
To squat and deadlift my body weight (160) and bench half that!
How much can you lift now?
115 on squat & deadlift and 65 on bench
Nice! Whats your training look like?
I am fortunate enough to live in an apartment with a fitness center that doesnt seem to be used so I go there about 5 times a week, alternate upper body and lower body compound lifts and accessory exercises. I do 3 sets: 15 rep, 12 rep, 10 rep. Usually push the weights on the sets once a week
Sounds like you have a plan! Stick with it and let us know how your gains grow