For example my goal is to reach 165 pounds and run 2 miles in 11:30! I’m currently down 20 pounds (180) and I’m running 2 miles in 13 minutes. So ik I’m making progress towards a goal :D
For example my goal is to reach 165 pounds and run 2 miles in 11:30! I’m currently down 20 pounds (180) and I’m running 2 miles in 13 minutes. So ik I’m making progress towards a goal :D
I’m six weeks out from major surgery and just got cleared to exercise.
Right now just working on getting stamina back. I want to do CrossFit or powerlifting but right now I just want to get to a point where I could do a 30 min session with a trainer.
I’ve started dancing again for cardio and have been able to have normal length sessions again, but I can only make it through like one verse of a song before needing a break.