hmmm, weightlifting and a good diet with caloric restriction would be way less taxing on your body than cardio, especially running. running takes quite the toll on your lower body, more so when you're overweight.
if you keep getting injured while running I'd suggest looking into something else. being out of shape can be something that's momentary but recurring injuries can follow you for the rest of your life.
hmmm, weightlifting and a good diet with caloric restriction would be way less taxing on your body than cardio, especially running. running takes quite the toll on your lower body, more so when you're overweight.
if you keep getting injured while running I'd suggest looking into something else. being out of shape can be something that's momentary but recurring injuries can follow you for the rest of your life.