Discuss what went right and wrong in terms of goals from last week with comrades.
Did you run three times like you set out for?
Did you stretch every night before bed?
Did you miss your alarm Monday and it threw you off the entire week?
Share with us what happened, didn't happen, or could have happened for support and ask questions for guidance!
:heart-sickle:
Working hard on my mad calisthenics skillz. For some reason, my pull-up max hasn't been the same ever since I had the covids two months ago. Also, I need to lose some weight, that'll make things easier.
I've been swimming a lot, really pushing myself and trying to burn fat. I do my calisthenics strength training routine, then swim for about 45 minutes, three times a week, and on off days I do some skill training with handstands and L-sits, plus core training.
Exercising every single day has so far been my go-to way of retaining my sanity this year.