Whats up ladies, lads, and nonbinary comrades!
Sorry I was a bit late today. Been pretty busy.
I finished my first week strong personally. Its been getting better every day. Week 2 will hopefully continue this trend.
How about you guys? Any major successes? Failures? Funny stories to share?
Long story, but ended up getting myself a second-hand rowing machine for christmas to help with a bit of cross training to add volume without injury. Haven't been back to the gym since covid (and I always hated going to the gym anyway), but the rowing machine was the main thing I used, so fuck it now I've got one in my pokey little flat and I can avoid the gym.
With all the running I have very clearly neglected my weedy little chicken arms, which are like absolute jelly right now. And my legs are like jelly as well from a week of running hills. Still, feeling good!
Hope all my other running comrades are feeling good and injury-free too!
Keep rowing ans youll also put yourself on the fast track to having the back and abs of a greek god. Just make sure to use proper form because you can really fuck yourself up using one of those.
Either way, sounds like youre making some solid strides towards improvement. Youre running hills, rowing (simulated) rivers, and getting better at both of them every day! Excellent work!