What’s been bothering you about nutrition? Have a question you need answered?
Found a great healthy recipe?
What is a CiCo?
All that and more on today's megathread!
What’s been bothering you about nutrition? Have a question you need answered?
Found a great healthy recipe?
What is a CiCo?
All that and more on today's megathread!
how can I eat healthy when i hate vegetables and im extremely lazy/drained/tired so it needs to be easy
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nah its cool i get it. i think ill just eat shakes or something to get my veggies. im a carbivore currently lmfao
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Meal replacement shakes, easiest meals you can make, plenty of flavour options, mostly sweet but some savoury stuff out now also, this has helped me to be much healthier in what I eat, I do about 1/2 shakes 1/2 food most days.
this to me seems like the best bet
Very hard to eat healthy without veggies. https://www.precisionnutrition.com/dont-like-vegetables talks about what to do if you don't like vegetables, but I haven't tried this myself
Have you tried the bag of microwaveable vegetables at grocery stores? They usually have like a mix of good stuff. You can just add like a little salt, pepper, and like either red pepper flakes or a tiny bit of honey depending on how you're feeling.
Getting a bunch of different hot sauces also lets you change what flavors you're eating even if it's with the same vegetables every time.