(I probably just need to not use my phone or computer at all within a half hour or more of bedtime)
Yeah this tbh. I've been sleeping horribly in the last few months and its always this cycle of using my phone before bedtime > can't sleep because of that > oh well I can't sleep so I might as well use my phone > repeat until 2am
And yeah I thought it might be an "on call" type situation. It's bullshit that you're not getting paid though :(
Damn, that sucks. Having to monitor alerts sounds even worse than being on call, because you're basically performing part of your work duties 24/7. Can you work on those QoL filtering improvements during your work hours? Cos honestly you should be paid for that shit anyways.
If you're on Android, you can turn on Do Not Disturb mode automatically, and there are apps that makes the screen darker for low light use.
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Yeah this tbh. I've been sleeping horribly in the last few months and its always this cycle of using my phone before bedtime > can't sleep because of that > oh well I can't sleep so I might as well use my phone > repeat until 2am
And yeah I thought it might be an "on call" type situation. It's bullshit that you're not getting paid though :(
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Damn, that sucks. Having to monitor alerts sounds even worse than being on call, because you're basically performing part of your work duties 24/7. Can you work on those QoL filtering improvements during your work hours? Cos honestly you should be paid for that shit anyways.
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