I almost never drink anything with caffeine. I've drank coffee a total of 3 times in my whole life lol. Occasionally I drink some tea but it's not common so this can't be the reason. Also what's very weird is that it never feels like it gives me energy, if anything the few times I drink tea it makes me more sedate. Last time I drank coffee was 2 years ago and it made me sleepier somehow. For some reason caffeine has a weird effect on me.
I was just thinking in order of how my day goes and not necessarily in order of how important they are. Turning off the lights probably helped me more than anything else followed by getting up at the same time every day. I made a post about how candles helped me get onto a regular sleep schedule a while ago and I was told how bad candles were by people who apparently light jarless/uncontained candles on top of stacks of newspaper.
I almost never drink anything with caffeine. I've drank coffee a total of 3 times in my whole life lol. Occasionally I drink some tea but it's not common so this can't be the reason. Also what's very weird is that it never feels like it gives me energy, if anything the few times I drink tea it makes me more sedate. Last time I drank coffee was 2 years ago and it made me sleepier somehow. For some reason caffeine has a weird effect on me.
Turning off the lights may work though.
I was just thinking in order of how my day goes and not necessarily in order of how important they are. Turning off the lights probably helped me more than anything else followed by getting up at the same time every day. I made a post about how candles helped me get onto a regular sleep schedule a while ago and I was told how bad candles were by people who apparently light jarless/uncontained candles on top of stacks of newspaper.
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