I started waking up to an alarm 7 days a week. It has helped me wake up earlier for work. Unfortunately, my sleep time is still 4am so I end up almost fainting from exhaustion at random times in the afternoon/evening. I'm not sure it's an improvement, but at least I don't miss morning meetings.
I found that the other half of that equation for me was turning all the lights off by 9 PM or so, or just having on lights with a very yellow/orange hue like an Edison bulb or candles. Also occasional melatonin. I was using valerian root for a bit and I might try it again as it seemed to work but maybe it was placebo. Do you drink caffeine late in the day?
I started waking up to an alarm 7 days a week. It has helped me wake up earlier for work. Unfortunately, my sleep time is still 4am so I end up almost fainting from exhaustion at random times in the afternoon/evening. I'm not sure it's an improvement, but at least I don't miss morning meetings.
I found that the other half of that equation for me was turning all the lights off by 9 PM or so, or just having on lights with a very yellow/orange hue like an Edison bulb or candles. Also occasional melatonin. I was using valerian root for a bit and I might try it again as it seemed to work but maybe it was placebo. Do you drink caffeine late in the day?