We're going under the hood of... you? Where's the hood? Is it weird now?
Discuss what went right and wrong in terms of goals from last week.
Questions for comrades on how to stay on track?
Make a proclamation on what you are going to do next week.
We're going under the hood of... you? Where's the hood? Is it weird now?
Discuss what went right and wrong in terms of goals from last week.
Questions for comrades on how to stay on track?
Make a proclamation on what you are going to do next week.
This week is my deload week. I take one about every 8 weeks. I've been running about half as much and doing less intense workouts for half the reps. It's nice to take a break after going hard for a while.
Next week I'm adding weight to my dips and pull ups.